Free Tips For Women to Lose Belly Fat

My name is Rod Perk and I’m here to tell you from over 20 years of experience as a personal trainer and nutrition consultant that no fat loss program is perfect, and if somebody tells you a program will work for everybody…they are wrong. Nothing works the same for everybody, because everybody is different, but you have to try various types of fat loss programs and diet tweaking to see what works for you, and stick with that to get your desired body fat loss results.

I want to provide some free diet and fat loss information to hopefully jump start your fat burning fitness program and start to get you some results in a few weeks or in some cases days. Women may lose fat at a slower rate than men due in part to hormonal differences.

Some quick fat loss and  diet tips are listed below, and are very easy to follow. these fat targeting recommendations will help you start to lose fat and pick up more energy in your daily activities whether it be at work, sports or anything that requires you to be at your best.

• Do not stress over small things, this will cause the hormone cortisol to store fat in your stomach.

• Eat 4 to 6 small meals a day which will help speed up your metabolism to burn more calories and fat.

• Drink at least 64 oz of water a day which will help keep you full and hydrated, water also helps burn fat.

• Eat a diet high in clean protein. Protein will help you build and maintain muscle.

• Include more fiber rich foods in your diet to help you stay full longer and to encourage elimination.

• Get at least 7 to 8 hrs of sleep at night to reduce stress and encourage whole body rejuvenation.

• Try to exercise for at least 30 minutes 3 times a week. 1 hr of exercise 4 to 5 times a week would be great.

Free Food Tips For Fat loss and Energy

Protein Choices

• egg whites

• skinless chicken

• lean turkey

• lean beef

• skim milk

• soy milk

• whey protein

• fish

Carbohydrates

• oatmeal

• brown rice

• whole grain bread

• various fruits

• various vegetables

• sweet potatoes

• potatoes

• whole grain cereal

Healthy Fats

• various nuts( almonds, cashews, etc…)

• avocado

• olive oil

• canola oil

• sunflower oil

• fish oil

Note: Try to take in protein with every meal and a gram of protein  per pound of your target body weight you want to achieve ( if you want to weigh 130 lbs you would take in 130 grams of protein a day spread over 4 to 6 meals). Keep carbs around 200 to 250 grams a day depending on your energy needs and eat only a meat and a vegetable in your last 2 meals of the day.

Fat loss for women can be challenging, but attainable. It is up to you to stay focused on your fitness goals and remember that the priority is your health, which should be the #1 motivation for wanting to stay fit, and you will also love the way you look when the fat falls off of your belly.

If you have not been exercising for some time and need a jump start, I will give you a very basic fitness program below for free that you can do 3 times a week in the morning preferably or whenever you have time, and if you keep your diet high in protein, low in fat, and low to moderate cabs you will start to see results in about 1 to 3 weeks. Make sure you eat your 4 to 6 small meals a day and try not to eat 2 hours before bed time. Always clear new fitness activity with your doctor if you have any health concerns.

Basic Fat Loss Workout Below

1. Upon waking, drink 10 to 20 ounces of water. Start fat loss workout after drinking water.
2. Go on a brisk 2 to 3 mile walk while breathing normally and moving arms briskly also.
3. After walking come home and do 50 to 100 jumping jacks
4. Do 10 to 15 female style pushups(knees on the floor hands on floor shoulder width apart), and do 3 sets of 10 to 15 with 30 seconds to 1 minute rest between each set
5. Stand up with arms in front of you and do 20 to 50 body weight squats(deep knee bends)
6. Lie down with feet under couch or chair for 3 sets of 15 to 20 situps, 15 to 20 stomach crunches holding the crunch for 2 seconds each time you come up.
7. Do lite stretching after this and have a glass of soy milk or regular milk after your workout to give you some good protein recovery
8. A bowl of fruit or 6 to 8 ounces of fruit juice will also be great for recovery after your workout to help your muscles rebuild and repair.

The fat loss tips for women that are free to you here will give you a good starting point in order to get fat burning resultsplease register for my mailing list here for lots of free fitness advice, encouragement and more advanced belly fat loss programs that are #1 and proven to work. Thank you.